Volleyball Body Paint What Exercises Should I Do To Have A Volleyball Player Body?

What exercises should I do to have a volleyball player body? - volleyball body paint

It's February, and that gives me about 5 months before wrapping volleyball and starts the summer. I want to be in the best shape I. This means toning and weight loss.

I'm 5'5 and weighs about 140th
I have many teams, only 10 pesos per kilo.
Need help?